Did you know that smoking is linked to 1 in every 3 cancers in Ireland? And that 1 in every 2 smokers will die of a tobacco related disease? Read on for more information on why quitting smoking will be the best decision you ever make.

As another New Year rolls around, millions of us worldwide will make a New Year’s resolution to improve our lives. Many of these resolutions will commit us to making changes that promote a healthier lifestyle. Aside from making New Year’s resolutions, keeping them is equally as important. Orla O' Callaghan, our Occupational Health Advisor, suggests 10 long-term habit changes that could help you to become healthier and stay healthy in 2018.

Here, our Occupational Health Advisor Orla O' Callaghan talks about Cervical Cancer Awareness. 

Self-care is something that many people struggle to prioritise. Orla Barry discusses why it is important to make this a priority as you plan the year ahead. She also leaves you with her top 7 tips for practicing self-care.