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Our partners Breakthrough Cancer Research bring you 8 steps to lowering your risk of Cancer #mysmallchange
Fundraising Director and Scientist Orla Dolan describes how some lifestyle changes such as diet, nutrition, exercise, limiting alcohol, avoiding processed foods and more can all help to reduce your risk of cancer. Short tips included in VIDEO.
Health 3 min read
What supports do you need when returning to work following cancer treatment?
Improvements in treatment and prognosis of many forms of cancer mean that an increasing number of survivors of cancer will need support returning to work following treatment. Mary Forde, Occupational Health Manager at Laya healthcare discusses her recent findings following her research with the National University of Ireland, Galway.
Health 5 min read
Real Health Podcast with Karl Henry
The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day.
Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.
Health 3 min read
How to make a delicious and nutritious creamy chicken and tomato pasta bake
In this series, chef and author Rozanne Stevens prepares a series of recipes from an evidenced based cookbook called ‘Healthy Eating for Cancer Survivors’ developed by Dr. Aoife Ryan and Dr Éadaoin Ní Bhuachalla, of University College Cork (UCC), and Breakthrough Cancer Research. Today we learn how to make a delicious and nutritious creamy pasta bake.
Health 4 min read
How to make healthy butternut squash soup
In this series, chef and author Rozanne Stevens prepares a series of recipes from an evidenced based cookbook called ‘Healthy Eating for Cancer Survivors’ developed by Dr. Aoife Ryan and Dr Éadaoin Ní Bhuachalla, of University College Cork (UCC), and Breakthrough Cancer Research. You can prepare these recipes for yourself, or if you know someone who is finished their cancer treatment, why not make one of them as a practical gift? This recipe for Butternut Squash soup is great for freezing.
Health 4 min read
How to make a delicious Spicy Rice and Lentil One Pot
In this series, chef and author Rozanne Stevens prepares a series of recipes from an evidenced based cookbook called ‘Healthy Eating for Cancer Survivors’ developed by Dr. Aoife Ryan and Dr Éadaoin Ní Bhuachalla, of University College Cork (UCC), and Breakthrough Cancer Research. Today we learn how to make a delicious one pot lentil wonder.
Health 4 min read
How to make Quinoa with roasted vegetables and feta
In this series, chef and author Rozanne Stevens prepares a series of recipes from an evidenced based cookbook called ‘Healthy Eating for Cancer Survivors’ developed by Dr. Aoife Ryan and Dr Éadaoin Ní Bhuachalla, of University College Cork (UCC), and Breakthrough Cancer Research. Today we learn how to make a delicious Quinoa with roasted vegetables and feta.
Health 4 min read