Karl Henry

Karl Henry is one of Ireland's most recognised and leading personal trainers, and is the name that is synonymous with training in Ireland. He kick-started his personal training company by training clients in their homes in 2004. Now renowned as a personal trainer to the stars, Karl is responsible for creating some of the most famous physiques in fashion, music, politics and the corporate world.

How do you keep momentum up when you’re on a fitness regime?

Karl Henry gives you information to ensure that you keep seeing results from your exercise, by seeing results you will stay motivated and healthier for longer, so apply these tips and keep up the good work.

Health 4 min read

Karl Henry in a blue top, running on a beach

Running or fast walking, which is better?

In order for exercise to be a lifetime change, it has to be something you enjoy. Both running and walking are great for your health, your body, your lungs and your mood. Karl Henry discusses which is better.

Health 2 min read

Karl Henry | Laya healthcare | Exercise | Health | Fitness

Why cardio is so good for you and how to make it free

Karl Henry ensures that you are doing it properly and how to keep your progress going, avoiding the results plateau that demotivates so many people.

Health 4 min read

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