World Heart Day is this September 29th, helping to raise awareness of the importance of your heart and just what you can do to be heart healthy. It’s so crucial, especially in Ireland where we have such a high prevalence of cardiovascular disease. There is so much that you can do to help your heart according to Karl Henry, who shares his Top 5 Tips for Heart Health.

Karl Henry shows you how to get fit properly, setting the foundations for sustained success and not just doing another quick fix. Here are some simple tips for you to follow

Karl Henry, keynote speaker in Wellbeing Live, takes us through his top tips to transform your health.

Corporate health and wellbeing has never been more important, more popular and more crucial to the health of the nation. Here Karl Henry shares his top tips on creating a programme for your company. 

We all lead incredibly busy lives and as the years go by, life just seems to get busier and busier! Therefore, when you do actually get time to work out, isn’t it a good idea to make sure you get the most from that session? whether it’s in the gym or out for a run here are some tips that will maximise the benefits you get from the session

In this part of our movement for mood series, Karl Henry will talk you through the different aspects of a gym programme and how to ensure you are getting the very best out of your gym membership, for your physical health, your mental health and also for your financial health too.