Carla Bredin
Carla Bredin is a Nutritionist and owner of Wild Healthy Nutrition in South Dublin. She is undertaking her MSc in Nutritional Medicine at the University of Surrey, specialising in Non Alcoholic Fatty Liver Disease. Nutritional Medicine investigates the role of diet and lifestyle in the development of acute and chronic disease, and follows the best-practice for treating or reversing the disease through nutritional intervention. As a nutritionist, Carla utilises this evidence-based scientific research to successfully work with her clients in areas such as; high cholesterol, hypertension, Type 2 Diabetes, Non Alcoholic Fatty Liver Disease, overweight, obesity and IBS. She is also an endurance runner and indoor cycling instructor, and works with clients on nutrition for exercise. She consults for Laya Health and Wellness, offering corporate seminars on healthy eating and optimum nutrition. Log on to www.wildhealthy.com for further information.
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Top Tips to Optimise Brain Power
The brain is a site of high metabolic activity, with a demanding rate of nutrient turnover. Fuelling that large organ optimally is essential, and never more so than during times of heightened stress such as what we are collectively experiencing during these difficult times. Keeping your focus and concentration on point requires a sound nutrition strategy, read on for some top tips on feeding your brain!
Health 6 min read
This delicious Focaccia bread recipe is dairy-free, wheat-free, gluten-free and egg-free
In a crisis one of the first things people worry about is running out of basics..like bread. Here's a lovely recipe to help you make your own. What's more is that this is dairy-free, wheat-free, gluten-free, egg-free, soy-free, sugar-free, and still tastes delicious.
Health 1 min read
