Wellness Articles

The reasons we get tummy issues are varied, and although not always a simple matter of diet, the food we eat is often the most common trigger. Carla Bredin our nutritionist explains how this dish can help your tummy! VIDEO included. 

Do you have high cholesterol? Try this recipe from Carla Bredin our nutritionist and watch this VIDEO to see how to make it!  

BEAT spells out the signs to be aware of in the fight against Ovarian Cancer. 

Super Troopers with laya healthcare is the first ever health homework programme in Ireland. It encourages children and their families to become more active and learn about healthy lifestyles. Laya Healthcare got involved in the programme because we wanted to instil healthy habits in children of a young age, with a view to developing positive habits for life.

As laya healthace announces a three year partnership to continue their title sponsorship of City Spectacular, one of its organisers, Jessica Breen, examines the festival's popularity which is Ireland's biggest, free family festival. Includes VIDEO content.

Feeling beautiful is a very personal journey for everyone. Mum of one, Trina Cleary shared her journey of how she felt beautiful again after cancer treatment. 

In order for exercise to be a lifetime change, it has to be something you enjoy. Both running and walking are great for your health, your body, your lungs and your mood. Karl Henry discusses which is better. 

In this part of our movement for mood series, Karl Henry will talk you through the different aspects of a gym programme and how to ensure you are getting the very best out of your gym membership, for your physical health, your mental health and also for your financial health too.

Karl Henry shows you how to get fit properly, setting the foundations for sustained success and not just doing another quick fix. Here are some simple tips for you to follow