Wellness Articles

This is the second part of our yoga series. Here yoga teacher and therapist Jessica Hatchett demonstrates good gut health while sitting on a chair.

The physical positions (asanas) you practice in yoga will help you to develop strength, flexibility and balance, but not just in your body. Read more here.

This is the last part of our monthly yoga content series on how yoga can help promote good gut health. In the third installment, Jessica Hatchett talks about how yoga can improve your core strength. 

This is the first of our new monthly yoga content series on how yoga can help to promote good gut health. Here Jessica Hatchett yoga teacher and therapist talks about the importance of belly breathing for stress management.

Autumn is a time for change, a time to reflect and plan ahead. Here, Dr. Sarah O' Neill talks about how to embrace this time of year. 

Yoga teacher and therapist Jessica Hatchett writes about her own yoga journey in the first of our 6-part monthly VIDEO series on yoga.

Corporate health and wellbeing has never been more important, more popular and more crucial to the health of the nation. Here Karl Henry shares his top tips on creating a programme for your company. 

This is the third installment of out yoga series on how yoga can help to promote good gut health. Here Jessica Hatchett yoga teacher and therapist talks about the importance of diaphragm breathing to help manage stress.

Recent research by laya healthcare found that eight in ten (80%) of adults in Ireland have been affected by anxiety. Dr Sarah O'Neill discusses the factors causing stress for Irish people based on this research and offers practical tips for understanding and managing anxiety.