Podcasts

Over 225,000 people in Ireland are suffering from diabetes, here Nutritionist Carla Bredin tells you a little more about the condition and how her delicious curry can help transform your curry night.  Watch her VIDEO. 

The reasons we get tummy issues are varied, and although not always a simple matter of diet, the food we eat is often the most common trigger. Carla Bredin our nutritionist explains how this dish can help your tummy! VIDEO included. 

Do you know anyone who suffers from eczema, acne, psoriasis, arthritis, as well as non-specific pain, aches, and headaches? An anti inflammatory diet can help. Check out this VIDEO and blog from nutritionist Carla Bredin.

Do you have high cholesterol? Try this recipe from Carla Bredin our nutritionist and watch this VIDEO to see how to make it!  

World Heart Day is this September 29th, helping to raise awareness of the importance of your heart and just what you can do to be heart healthy. It’s so crucial, especially in Ireland where we have such a high prevalence of cardiovascular disease. There is so much that you can do to help your heart according to Karl Henry, who shares his Top 5 Tips for Heart Health.