Nutrition Articles

If you find it difficult to come up with ways to get your kids eating healthily at home, don’t worry – we teamed up with Siobhan Berry of Mummycooks to put together some great simple recipe ideas for nutritious treats your kids won’t be able to get enough of!

When we think of cancer, we often think of it as a big disease on which we can have little impact.  But that is not the case. Here Orla Dolan CEO of Breakthrough Cancer research talks about how what we actually do can have the power to lower our risk of getting different types of cancers.

As another New Year rolls around, millions of us worldwide will make a New Year’s resolution to improve our lives. Many of these resolutions will commit us to making changes that promote a healthier lifestyle. Aside from making New Year’s resolutions, keeping them is equally as important. Orla O' Callaghan, our Occupational Health Advisor, suggests 10 long-term habit changes that could help you to become healthier and stay healthy in 2018.

Christmas dinner can be a daunting and weighty task, and very often we can get too caught up in preparing the ‘perfect’ traditional trimmings, hoping they’re exactly like (or even better than) last year’s and the years before. This Christmas, why not shake things up and consider exploring some continental Christmas sides to go along with your main dish?

This post by Carla Bredin focuses on food intolerance and the distinction between allergy and intolerance.

Nutritionist Carla Bredin from Wildhealthy talks about the imporatnce of looking at the WAY you eat, as well as WHAT you eat.

Approximately 90% of children go through at least one lengthy phase of fussy eating, here parenting expert Grainne Ryan shares some insights and tips.