Mindfulness Articles

Ahead of World Mental Health Day our Head of Wellness, Sinead Proos, discusses the top 10 mental health issues that drive calls to our 24/7 Mental Wellbeing Support Programme.

There are so many beautiful places around the world waiting to be explored. Some of us want to experience an adventurous holiday, others long for a relaxing break away but wherever we go, it’s clear that most us want to immerse ourselves in the culinary cuisine that our destinations offer. Here Stephanie Lynch names her top five foodie destinations.

Welcome to our expert podcast series, with insights from our experts on parenting, working from home, health and wellbeing and more.

The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day.

Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.

As your true health partner our experts offer valuable insights and practical tips empowering you to live and feel better during this challenging time.

Taking time to nap is extremely restorative, it might also be the only way you'll get a moment to yourself at these heightened times. Making time in your life to stop and rest will actually give you more time in the long run. You not only increase your life expectancy, but it’s in the moments when we stop that we have time to reflect. To ponder and re-evaluate. To prioritising what’s really important. Your health, your loved ones and this moment that is so wonderfully precious. 

With many people working from home due to Covid-19(coronavirus) it's really important to move throughout the day. Pigeon pose is a yoga stretch you can do while sitting that will help release pressure and tightness. Learn how it can help with pain relief. 

We are huge advocates of mental health support for our team at laya healthcare and we want to share some advice on coping with anxiety, especially now in these times of heightened stress.

This is the second part of our yoga series. Here yoga teacher and therapist Jessica Hatchett demonstrates good gut health while sitting on a chair.