Health Articles

Do you have high cholesterol? Try this recipe from Carla Bredin our nutritionist and watch this VIDEO to see how to make it!  

BEAT spells out the signs to be aware of in the fight against Ovarian Cancer. 

Did you know that losing 10% body fat can make a big difference fighting cancer? Watch this VIDEO from Breakthrough Cancer Research with a voiceover from broadcaster Matt Cooper. 

Feeling beautiful is a very personal journey for everyone. Mum of one, Trina Cleary shared her journey of how she felt beautiful again after cancer treatment. 

Familiarising yourself with food labels means arming yourself with as much knowledge about the food you are about to consume as possible. Does this product take you closer to your goals, or does this product take you further from your goals?  It’s a confusing territory, especially owing to the voluntary nature of some food labelling, and what manufacturers can do to dodge some of the more directive labelling such as a red traffic light (more below). Think of this post as an FAQ on label reading. 

In order for exercise to be a lifetime change, it has to be something you enjoy. Both running and walking are great for your health, your body, your lungs and your mood. Karl Henry discusses which is better. 

In this part of our movement for mood series, Karl Henry will talk you through the different aspects of a gym programme and how to ensure you are getting the very best out of your gym membership, for your physical health, your mental health and also for your financial health too.

Karl Henry shows you how to get fit properly, setting the foundations for sustained success and not just doing another quick fix. Here are some simple tips for you to follow

Karl Henry ensures that you are doing it properly and how to keep your progress going, avoiding the results plateau that demotivates so many people.