Health Articles

Sleep is another way of boosting our immune systems at this difficult time. Are you getting enough sleep? Read on for some tips and advice. 

Healthy hosting is all about using good quality ingredients to create your own drinks, dips, and snacks. Watch this VIDEO by Carla Bredin on how to make delicious non alcoholic ginger beer for your next gathering! There's a host of healthy snacks in this blog post too.

Brian Crinnion a Chartered Physiotherapist working in partnership with Spectrum Life and Laya Healthcare.  shows you how to set up your office to help create a comfortable working enviromnent in this short video. He also discusses the top 5 pitfalls to avoid. 

This month in homes all across Ireland, families are being invited to take part in the Super Troopers STay at Home series. Here at Super Troopers with Laya Healthcare, we are doing all that we can to ensure that you are keeping active and healthy while spending time at home with your families.

As your true health partner our experts offer valuable insights and practical tips empowering you to live and feel better during this challenging time.

We know many of you have questions around Covid 19 (coronavirus). Dr Sylvester Mooney answers the most commonly asked questions. Dr. Sylvester is Clinical Director and one of the founding members of Webdoctor which operates our CareOnCall service. 

In a crisis one of the first things people worry about is running out of basics..like bread. Here's a lovely recipe to help you make your own. What's more is that this is dairy-free, wheat-free, gluten-free, egg-free, soy-free, sugar-free, and still tastes delicious. 

With many people working from home due to Covid-19(coronavirus) it's really important to move throughout the day. Pigeon pose is a yoga stretch you can do while sitting that will help release pressure and tightness. Learn how it can help with pain relief. 

Due to the Covid-19 (coronavirus) situation, we are all in a highly stressful situation. Yoga teacher and therapist Jessica Hatchett teaches you some yoga breathing techniques that can help you reduce stress and anxiety. Watch this  short VIDEO and do the exercise with her.