Fitness Articles

Welcome to our expert podcast series, with insights from our experts on parenting, working from home, health and wellbeing and more.

The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day.

Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.

Laya Healthcare has provided cardiac screening to over 110,000 members with an exclusive benefit called HeartBeat. Carl Vaughan, Lead Consultant Cardiologist with the screening programme, highlights some of the findings from the research and why you need to know your numbers.

Karl Henry, keynote speaker in Wellbeing Live, takes us through his top tips to transform your health.

June 15th 2020 marks the beginning of International Men’s Health Week. The Men’s Health Forum in Ireland have put forward a theme for the week - Restoring the Balance. In this blog, David Bergin, a Health Promotion Officer with Spectrum.Life and laya healthcare, gives some practical advice.

Karl Henry gives you information to ensure that you keep seeing results from your exercise, by seeing results you will stay motivated and healthier for longer, so apply these tips and keep up the good work.

Brian Crinion a Chartered Physiotherapist working in partnership with Spectrum Life and Laya Healthcare.  shows you how to set up your office to help create a comfortable working enviromnent in this short video. He also discusses the top 5 pitfalls to avoid. 

Brian Crinnion a Chartered Physiotherapist working in partnership with Spectrum Life and Laya Healthcare.  shows you how to set up your office to help create a comfortable working enviromnent in this short video. He also discusses the top 5 pitfalls to avoid. 

This month in homes all across Ireland, families are being invited to take part in the Super Troopers STay at Home series. Here at Super Troopers with Laya Healthcare, we are doing all that we can to ensure that you are keeping active and healthy while spending time at home with your families.