Exercise Articles

Although it might be feeling slightly autumnal, summer is a good time to develop some healthy habits. Here are some tips to lift your spirits and give your wellbeing a boost. Get out into the light and soak up some vitamin D which helps regulate the stress hormone.

Active School Week, from April 23^rd - 27^th is taking place in all primary schools across the country. We have some suggestions for how you can get involved, and have fun!

Spring is an excellent time of year for reflection and rejuvenation and can help keep you motivated to maintain your New Year’s goals. As the evenings begin to extend before our eyes, there are many ways to enjoy our natural surroundings and get some physical activity in, too. Why not try some of our activity suggestions and spring into action with us.

As another New Year rolls around, millions of us worldwide will make a New Year’s resolution to improve our lives. Many of these resolutions will commit us to making changes that promote a healthier lifestyle. Aside from making New Year’s resolutions, keeping them is equally as important. Orla O' Callaghan, our Occupational Health Advisor, suggests 10 long-term habit changes that could help you to become healthier and stay healthy in 2018.