Exercise Articles

This is the last part of our monthly yoga content series on how yoga can help promote good gut health. In the third installment, Jessica Hatchett talks about how yoga can improve your core strength. 

Yoga teacher and therapist Jessica Hatchett writes about her own yoga journey in the first of our 6-part monthly VIDEO series on yoga.

Corporate health and wellbeing has never been more important, more popular and more crucial to the health of the nation. Here Karl Henry shares his top tips on creating a programme for your company. 

This is the third installment of out yoga series on how yoga can help to promote good gut health. Here Jessica Hatchett yoga teacher and therapist talks about the importance of diaphragm breathing to help manage stress.

In order for exercise to be a lifetime change, it has to be something you enjoy. Both running and walking are great for your health, your body, your lungs and your mood. Karl Henry discusses which is better. 

In this part of our movement for mood series, Karl Henry will talk you through the different aspects of a gym programme and how to ensure you are getting the very best out of your gym membership, for your physical health, your mental health and also for your financial health too.

Karl Henry shows you how to get fit properly, setting the foundations for sustained success and not just doing another quick fix. Here are some simple tips for you to follow

Karl Henry ensures that you are doing it properly and how to keep your progress going, avoiding the results plateau that demotivates so many people.

World Heart Day is this September 29th, helping to raise awareness of the importance of your heart and just what you can do to be heart healthy. It’s so crucial, especially in Ireland where we have such a high prevalence of cardiovascular disease. There is so much that you can do to help your heart according to Karl Henry, who shares his Top 5 Tips for Heart Health.