Health

Brian Crinnion a Chartered Physiotherapist working in partnership with Spectrum Life and Laya Healthcare.  shows you how to set up your office to help create a comfortable working enviromnent in this short video. He also discusses the top 5 pitfalls to avoid. 

As your true health partner our experts offer valuable insights and practical tips empowering you to live and feel better during this challenging time.

We know many of you have questions around Covid 19 (coronavirus). Dr Sylvester Mooney answers the most commonly asked questions. Dr. Sylvester is Clinical Director and one of the founding members of Webdoctor which operates our CareOnCall service. 

As many of us are spending more time indoors due to Covid-19 (coronavirus) this video and post by nutritionist Carla Bredin will inspire you to learn more about batch cooking for healthy lunches and dinners. So stock up your freezer with healthy food or pass some on to someone who might need it.

In a crisis one of the first things people worry about is running out of basics..like bread. Here's a lovely recipe to help you make your own. What's more is that this is dairy-free, wheat-free, gluten-free, egg-free, soy-free, sugar-free, and still tastes delicious. 

Many of us are cooped up in our homes but it's still important that we exercise. Physical inactivity is one of the primary drivers of many chronic diseases, such as obesity, type 2 diabetes, fatty liver disease, and cardiovascular disease. Daily exercise should be part of a healthy lifestyle, and the food you eat around this physical activity can really optimise your energy levels, your recovery, and changes in body composition that will further promote health. Check out this VIDEO recipe from Carla Bredin of Wildhealthy and cook this delcious recipe for you and your loved ones. 

The brain is a site of high metabolic activity, with a demanding rate of nutrient turnover. Fuelling that large organ optimally is essential, and never more so than during times of heightened stress such as what we are collectively experiencing during these difficult times. Keeping your focus and concentration on point requires a sound nutrition strategy, read on for some top tips on feeding your brain! 

As we grapple with the new reality that is Covid-19 (coronavirus) we show you how to improve your immune system by eating the right healthy foods. Check out our Stew/Soup recipe to boost your immune system. 

Right now we need to step up our nourishment to help to protect ourselves in these unsettling times of Covid-19(coronavirus). Here's how to make some delicious nourish bowls full of fibre.