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Mental Health Articles

person doing yoga

Top Wellness Holidays for You and Your Family

Winner of best travel blog 2017, Stephanie Lynch talks about her top tips for wellness breaks that will allow you to unwind and relax. 

Lifestyle 2 min read

Is your child starting primary school this year?

If your child is starting primary school this year then you might find this article from Dr. Malie Coyne, an experienced Clinical Child Psychologist and Lecturer useful as you prepare them and yourself for the big move!

Family 4 min read

Do you need a digital detox this summer?

Right now many of you are reading this article on your phones but there is growing evidence to suggest that many of us are addicted to digital products. Here Professor John Gallaher discusses the benefits of a digital detox and why you should try to go at least one day a week without your phone!

Lifestyle 4 min read