Lifestyle

Self-care is something that many people struggle to prioritise. Orla Barry discusses why it is important to make this a priority as you plan the year ahead. She also leaves you with her top 7 tips for practicing self-care.

Although it might be feeling slightly autumnal, summer is a good time to develop some healthy habits. Here are some tips to lift your spirits and give your wellbeing a boost. Get out into the light and soak up some vitamin D which helps regulate the stress hormone.

In the second of our two part series Aodan Enright discusses what to stop and what to continue this New Year. 

There are many reasons, of course, why New Year’s Resolutions end up falling by the wayside. Too often, we focus on the goal itself, without taking care of the process that’s required on an ongoing basis to get us there. Or we go for things in which our heart isn’t fully invested, maybe what we feel we should be doing. Here coaching expert Aodan Enright looks at things we should stop, start and continue this New Year. 

Did you know people's judgements of you are made within the first 7 seconds of meeting you? Read on to see how.

Planning a family holiday can become very expensive, very quickly. Find out how you can reduce costs, save money and still have a great family adventure.

The best leaders are those that are open to new ideas and inspiration can come from anywhere. This year, our Corporate Sales Manager Joe Sherlock was inspired by his attendance at the Pendulum Summit, described by organisers as “The world's leading business & self-empowerment summit”. Here’s what he learned.

Backpacking around the world is the ultimate dream for many. Stephanie Lynch from OntheQT shares her top tips for solo travel, backpacking and places to add to your bucket list.

Winner of best travel blog 2017, Stephanie Lynch talks about her top tips for wellness breaks that will allow you to unwind and relax.