Lifestyle

We are huge advocates of mental health support for our team at laya healthcare and we want to share some advice on coping with anxiety, especially now in these times of heightened stress.

Due to the Covid-19 (coronavirus) situation, we are all in a highly stressful situation. Yoga teacher and therapist Jessica Hatchett teaches you some yoga breathing techniques that can help you reduce stress and anxiety. Watch this  short VIDEO and do the exercise with her. 

This is the second part of our yoga series. Here yoga teacher and therapist Jessica Hatchett demonstrates good gut health while sitting on a chair.

The physical positions (asanas) you practice in yoga will help you to develop strength, flexibility and balance, but not just in your body. Read more here.

This is the last part of our monthly yoga content series on how yoga can help promote good gut health. In the third installment, Jessica Hatchett talks about how yoga can improve your core strength. 

This is the first of our new monthly yoga content series on how yoga can help to promote good gut health. Here Jessica Hatchett yoga teacher and therapist talks about the importance of belly breathing for stress management.

Autumn is a time for change, a time to reflect and plan ahead. Here, Dr. Sarah O' Neill talks about how to embrace this time of year. 

Yoga teacher and therapist Jessica Hatchett writes about her own yoga journey in the first of our 6-part monthly VIDEO series on yoga.

This is the third installment of out yoga series on how yoga can help to promote good gut health. Here Jessica Hatchett yoga teacher and therapist talks about the importance of diaphragm breathing to help manage stress.