Jessica Hatchett

Jess Hatchett qualified as a yoga teacher in 2004 with Contemporary Yoga Cork. Following this her training at the Active Birth Centre in London led to a 10 year focus on teaching Yoga for Pregnancy, Birth and early parenting. During this time Jess began working with clients on a one to one basis and after more training at the biomedical centre in London, she now also works as a yoga therapist. Receiving clinical psychotherapy supervision and a number of trainings in the mind/body connection, has led to Jess’s unique and holistic approach to teaching yoga for the whole person, body, mind and spirit.

How Yoga can help with anxiety | Thrive | Laya Health Insurance

Learn how to understand and cope with anxiety.

We are huge advocates of mental health support for our team at laya healthcare and we want to share some advice on coping with anxiety, especially now in these times of heightened stress.

 

Lifestyle 3 min read

How yoga can improve your gut health while sitting on a chair | Thrive | Laya Health Insurance

Yoga Series – How to use Asanas (yoga poses) in everyday life

The physical positions (asanas) you practice in yoga will help you to develop strength, flexibility and balance, but not just in your body. Read more here.

Lifestyle 3 min read

Seated Pigeon Pose – Thrive | Laya Healthcare

How to stretch from a chair in a yoga pose called "pigeon pose"

With many people working from home due to Covid-19(coronavirus) it's really important to move throughout the day. Pigeon pose is a yoga stretch you can do while sitting that will help release pressure and tightness. Learn how it can help with pain relief. 

Lifestyle 4 min read

Women demonstrating yoga twist

How yoga can improve your gut health while sitting on a chair

This is the second part of our yoga series. Here yoga teacher and therapist Jessica Hatchett demonstrates good gut health while sitting on a chair.

 

 

 

 

 

 

 

Lifestyle 4 min read