Wellbeing Seminar Sub-Series
Our digital Seminar Sub-Series is a 6-part learning journey that can be delivered live via Teams or Zoom, or as a pre-recorded webinar onto your portal, or a standalone page. Each seminar will remain available to employees for a period of 12 months.
The Wellbeing Sub-Series is a programme of pre-recorded seminars curated to support numerous areas of wellbeing, such as women’s health, financial wellbeing and mental health.
Finance:
- Finance 101 (Part 1 & Part 2)
- How to Future-Proof Your Life
- Your First Time – How to Get Mortgage Ready
- Your Money Life Jacket
- Are you Ready for Retirement?
- Help! I Can’t Stop Spending
Nutrition:
- Manage Your Weight and Improve your Health
- Optimising Your Work Day with Food
- Understanding the Gut-Brain Axis
- Budget Friendly Foods
- Functional Foods
- Nutrient Spotlight
Lifestyle:
- Top tips for Better Sleep
- Finding your Workout Style
- Setting your Wellbeing Goals
- The 4 Golden Rules of Sleep
- Positive Parenting
- Mindfulness techniques for Children
Mental Health:
- Beating Burnout
- Understanding Resilience
- Optimising Work/Life Balance
- Combating Loneliness & Isolation
- Grief & Loss
- Introduction to Mindfulness
Women’s Health Series:
- The Menopause Journey
- Coping with Menopause in your Personal Life
- Menopause at Work
- Fertility & Nutrition
- Women’s Health – Understanding your hormones
- Pre-Natal & Post-Natal Nutrition
What's covered?
Marketing and support
Registration support
Reporting and analysis