Wellbeing Seminar Sub-Series

Our digital Seminar Sub-Series is a 6-part learning journey that can be delivered live via Teams or Zoom, or as a pre-recorded webinar onto your portal, or a standalone page. Each seminar will remain available to employees for a period of 12 months.

The Wellbeing Sub-Series is a programme of pre-recorded seminars curated to support numerous areas of wellbeing, such as women’s health, financial wellbeing and mental health.

Finance:

  • Finance 101 (Part 1 & Part 2)
  • How to Future-Proof Your Life
  • Your First Time – How to Get Mortgage Ready
  • Your Money Life Jacket
  • Are you Ready for Retirement?
  • Help! I Can’t Stop Spending

 

Nutrition:

  • Manage Your Weight and Improve your Health
  • Optimising Your Work Day with Food
  • Understanding the Gut-Brain Axis
  • Budget Friendly Foods
  • Functional Foods 
  • Nutrient Spotlight

 

Lifestyle:

  • Top tips for Better Sleep
  • Finding your Workout Style
  • Setting your Wellbeing Goals
  • The 4 Golden Rules of Sleep
  • Positive Parenting
  • Mindfulness techniques for Children

 

Mental Health:

  • Beating Burnout
  • Understanding Resilience
  • Optimising Work/Life Balance
  • Combating Loneliness & Isolation
  • Grief & Loss
  • Introduction to Mindfulness

 

Women’s Health Series:

  • The Menopause Journey
  • Coping with Menopause in your Personal Life
  • Menopause at Work
  • Fertility & Nutrition
  • Women’s Health – Understanding your hormones
  • Pre-Natal & Post-Natal Nutrition

What's covered?

Marketing and support

Registration support

Reporting & analysis